About BaGuaZhang

Baguazhang is an internal martial arts style, in which the training focuses on the mind body connection. Baguazhang is widely noted for its health benefits. The turning and spiraling movements of Bagauzhang helps the respiratory system, endocrine system and the circulatory system develop a state of harmony and balance.

Baguazhang is suitable for practitioners who are keen to focus on developing internal strength, whole-body muscles, self-cultivation and an improvement in health.